Mindful centering and gentle movement will be practiced together with an emphasis on the parasympathetic and sympathetic nervous system, as well as toning the vagal nerve to signify safety and rest in the body. The goal of this workshop is to slow down and develop connection to and appreciation for one’s body, mind, and overall self. Jasmine McCarthy with Women and Family Wellness Studios will lead this class.

This workshop is free and open to anyone in the community. If you cannot attend and want to view a recording of the presentation, please register and a link will be emailed to you.

Date: November 29, 2023
Time: 6:00 pm- 7:30 pm PST
Host: Stilly Valley Health Connections
Location: Online using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.