It is easy to fall into a rut when planning dinner. Keep cooking at home interesting by learning how to shop for seasonal produce and incorporate homemade spice blends and dressings into your meals. This class will discuss the best ways to incorporate variety onto your plate throughout the week and the year.

The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission.

This event is free and is open to anyone in the community. Not able to attend? Register anyway and we will send you the recording.

Date: February 7th, 2024

Time: 10:00 am – 11:00 am PST

Location: Online via Zoom