Note: This registration is to attend online. To register to come in person, click HERE.

February is American Heart Month, making it a perfect time to focus on the impact food choices have on our cardiovascular health. Join us for this class to learn how to prepare meals that focus on adding healthy fats, fibers, and colors onto our plates. Recipes will be shared with participants.

The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health.

This event is free and can be attended either in-person or online via Zoom. Not able to attend? Register anyway and we will send you the recording.

Date: February 8th, 2024

Time: 12:00 pm – 1:00 pm PST

Host: Stilly Valley Health Connections

Location: In-person at Stilly Valley Health Connections or online via Zoom