Explore the crucial role that both plant and animal proteins play in maintaining optimal health and performance. This class will cover the various types of protein sources as well as practical tips for incorporating proteins into your diet. The importance of timing and spacing your servings for optimal health, including around exercise, will be discussed.

A Registered Dietitian Nutritionist from Sound Dietitians, LLC, will present on this topic. The class is sponsored by Stilly Valley Health Connections.

This event is free and is open to anyone in the community. Not able to attend? Register anyway and we will send you the recording.

Date: Monday, November 18th, 2024

Time: 6:00 pm – 7:00 pm PST

Host: Stilly Valley Health Connections

Location: Online via Zoom