Are you ready to build better habits? Atomic Habits by James Clear is a New York Times Bestseller that provides practical advice for getting 1% closer to achieving our goals each day.

Each meeting will begin with a short presentation of the topics covered, moving into an open discussion of questions and reactions to the material. There will also be some worksheets and activities provided to put the principles into practice. Participants will be encouraged to read assigned sections of the book in advance.

The sessions will be led by Katie Taylor, MS, RDN, with Sound Dietitians, LLC.

The book will be broken up as follows across three sessions:

• Week 1 (Jan 9th): The Fundamentals, The 1st Law
• Week 2 (Jan 23rd): The 2nd Law, The 3rd Law
• Week 3 (Feb 6th): The 4th Law, Advanced Tactics

What: This program meets every other week for three weeks

Date: Every other Tuesday- January 9th, January 23rd, and February 6th

Time: 6:00 pm – 7:00 pm PST

Where: Online using Zoom

Cost: The program is free to attend. Participants will need to obtain their copy of Atomic Habits by James Clear before the first meeting.

Note: If this class is oversubscribed, priority will be given to residents living in the areas served by Public Hospital District #3 (Stilly Valley Health Connections serving North Snohomish County) due to funding restrictions. Individuals living outside of the boundaries will only remain on the list if space is available. Participants will be notified of the status of their spot in the class no later than Friday, December 29th.