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Improving Your Relationship with Food [Online]
February 28 @ 6:00 pm - 7:00 pm
| FreeJoin a Registered Dietitian Nutritionist with Sound Dietitians, LLC, to learn where to begin with improving your relationship with food.
All people depend on food to feel well physically and mentally. Join us for this class to learn not just what foods nourish us, but also how food nourishes our bodies. The class will also cover how to practice mindful eating, strategies to get in tune with your body’s natural hunger/fullness cues, and the principles of an intuitive eating non-diet approach.
The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and sponsored by Stilly Valley Health Connections.
This event is free and is open to anyone in the community. Not able to attend? Register anyway and we will send you the recording.
Date: February 28th, 2024
Time: 6:00 pm – 7:00 pm PST
Location: Online via Zoom
