After a busy day, it can be a challenge to put together a quick, healthy meal. Join us to learn some steps in the kitchen to help save time, spend less, eat balanced meals, and always have something on hand to cook last minute. The class will cover how to stock your pantry, meal plan, and batch cook.

The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and cosponsored by Stilly Valley Health Connections and Verdant Health Commission.

This event is free and is open to anyone in the community. Not able to attend? Register anyway and we will send you the recording.

Date: January 24th, 2024

Time: 10:00 am – 11:00 am PST

Location: Online via Zoom