Join us for our Summer session of Otago, a unique, progressive exercise program that’s been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include: strengthened balance, increased muscle strength, and enhanced general fitness and well-being.

When: Required pre-assessment is on Thursday, June 27th from 2:00 pm – 3:00 pm. Class starts Monday, July 8th and are on Mondays and Thursdays through August 29th. Final assessments will be done on Thursday, Sept 5th.

Where: In-person at Stilly Valley Health Connections: 3405 173rd Place NE Arlington, WA 98223

Cost: Free!!! There is no cost to participants.