Understand the concept of stress and its effect on the body, especially pertaining to the holiday season. The need for boundaries, self-care, and coping skills are emphasized and defined, and examples of how to carry out each are shared and practiced together.

Jasmine McCarthy with Women and Family Wellness Studios will lead this class. There will be time allotted to ask questions and for guidance on how to manage certain situations.

This workshop is free and open to anyone in the community. If you cannot attend and want to view a recording of the presentation, please register and a link will be emailed to you.

Date: November 15, 2023

Time: 6:00 pm- 7:30 pm PST

Host: Stilly Valley Health Connections

Location: Online using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.