Take some time in your busy schedule to focus on your self-care. Practice somatic embodiment techniques and learn how to incorporate them into everyday life. Gentle yoga movements will be practiced. Jasmine McCarthy with Women and Family Wellness Studios will lead this class.

The class is free and open to anyone in the community. Not able to attend? Register and we will send you a link to view the recorded presentation.

Date: April 3, 2024

Time: 6:00 pm- 7:30 pm PST

Host: Stilly Valley Health Connections

Location: Online using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.