Join Jasmine McCarthy with the Women and Family Wellness Studio for a class focused on grounding, mindfulness, and relaxation techniques. Learn how to help complete the unfinished stress cycles in the body to feel the benefits of relaxation.

This class is free and open to anyone in the community. If you are not able to attend and would like to view the presentation on-demand, please register as an online participant and a link to the recording will be emailed to you. Registration closes on February 17th.

Date: February 22, 2023

Time: 6:30 pm – 8:00 pm PST

Host: Stilly Valley Health Connections

Location: Online via Zoom