Our bodies carry stress in different ways. In this class, learn what unfinished stress cycles in the body are and how to complete those cycles. A range of emotions and how to approach them will be discussed. Mindfulness, grounding, and somatic relaxation skills will be practiced. Jasmine McCarthy with Women and Family Wellness Studios will lead this class.

This workshop is free and open to anyone in the community. If you cannot attend and want to view a recording of the presentation, please register and a link will be emailed to you.

Date: December 6, 2023

Time: 6:00 pm- 7:30 pm PST

Host: Stilly Valley Health Connections

Location: Online using Zoom, a web-based, free video conferencing platform using computer, tablet, or smartphone.